8:00am
Yoga Workshop with Bryce Delbridge - Mysore
3 hours
ALL LEVELS self practice; moving and breathing at your own pace; this is where the rubber meets the road. In here, there is no right or wrong sequence; complete & total open format; all traditions are welcome. From the super advanced to the total beginner, Bryce will be working individually to help you work through any obstacle in your practice; physical, postural, breath/energy, emotional, spiritual etc; he will be here to help you create a customized practice for your needs. This is as close as it gets to having a private class in a group setting. Within this context Bryce can do postural assessments to help you understand your own rotational pattern in your feet, knees, hips, rib cage, shoulders & spine; and give you a customized therapeutic sequence to create more balance & prevent your pattern from becoming more accentuated.
1:00pm
Yoga Workshop with Bryce Delbridge - Integration of Yoga Psychology
2 hours
INTEGRATION. It’s how we integrate the philosophy of Yoga, Ayurveda, Samkhya & Vedanta into our daily lives, that really makes this information worth studying. At least in my experience. It’s how we eat our food, what we eat, how we interact with our loved ones, with strangers & how we relate to ourselves. It’s how we prioritize our practice (or the lack thereof). And the biggest integration is how we respond (or react) to conflict. That’s where the rubber really meets the road & that’s how we see how strong our practice is relative to how strong our old samskara’s are. We will open up the discussion for the purpose of processing participant’s actual experiences.